Preparing for Snow Shoveling To avoid injury and pain from shoveling snow in the winter, now is a good time to work on strength. Consult with your healthcare provider before starting any exercise program. Good exercises would include bent-over rows and lunges for lower body stability.
Helpful Snow Shoveling Tips
- Assess your heart health: Consult your PCP to be sure it is ok to shovel snow, especially if you have a history of heart issues.
- Proper posture:
- Maintain a straight back, shoulders width apart, and bend your hips and knees while shoveling.
- Keep your feet facing the shovel.
- Avoid twisting your torso.
- Lift correctly: Lift the snow with your legs squatting with your knees bent.
- Choose the right shovel: Use a lightweight shovel with an ergonomic design to reduce strain on your back.
- Don’t rush the job: Pace yourself, taking breaks to prevent fatigue, maintain proper form, and hydrate.
- Stretch: Warm up first by stretching your muscles before and after shoveling to prevent injury and maintain flexibility.