![Mather_Zito_p.1](https://www.matherhospital.org/wp-content/uploads/2023/07/Mather_Zito_p.1.png)
![Mather_Zito_p.2](https://www.matherhospital.org/wp-content/uploads/2023/07/Mather_Zito_p.2.png)
Jennifer Zito, 53, rarely skips a workout. Since her long distance running days in high school, she’s stayed active, practicing yoga and martial arts several times a week. Both activities require a lot of hip stretching. “It’s important to have a good range of motion,” Zito says.