We all know exercise is good for us, but sometimes the gym can feel intimidating, or life just gets too busy. The good news? One of the most accessible and beneficial forms of exercise is right at your feet: walking. And when it comes to heart health, walking packs a powerful punch. This isn’t about…
DetailsHeartburn. That burning sensation in your chest after a spicy meal or late-night snack. Most of us have experienced it at some point. Often, it’s a minor inconvenience easily remedied with an antacid. But for some, frequent heartburn could be a sign of something more serious: gastroesophageal reflux disease (GERD) and potentially, Barrett’s Esophagus. GERD…
DetailsBack pain is a common problem that 85% of all people will experience at some point in their lives. The right approach to exercise can help prevent or minimize back pain while strengthening and maintaining your spine’s health. Stretching for flexibility and muscle care Stretching not only enhances flexibility but can also reduce the risk…
DetailsColon cancer is a serious, yet often preventable disease. Understanding the importance of screening and the methods available can significantly impact your health and well-being. This article will delve into the rationale behind colon cancer screening, its benefits, and what you can expect from the process. Why screen? Screening aims to find diseases before symptoms…
DetailsDiscovering blood in your stool can be alarming. While it can be a symptom of a relatively benign issue like hemorrhoids, it can also indicate more serious underlying conditions. There are many potential causes of blood in stool. How do you know if it is a serious issue that requires medical attention? Rectal bleeding…
DetailsWhy choose a breast health center for your mammography? For anyone considering routine breast care, choosing a specialized center can make a world of difference. The Fortunato Breast Health Center at Northwell’s Mather Hospital offers patients more than just a standard mammogram. They are welcomed into an experience centered around comfort, advanced technology and personalized…
DetailsJoint replacement is a surgical procedure in which the damaged joint is replaced with a combination of artificial materials such as metal, plastic and ceramic. It is commonly performed on weight-bearing joints, like the hip or knee, which undergo wear and tear over time. Joint replacement surgery can dramatically improve your quality of life if…
DetailsPreparing for Snow Shoveling To avoid injury and pain from shoveling snow in the winter, now is a good time to work on strength. Consult with your healthcare provider before starting any exercise program. Good exercises would include bent-over rows and lunges for lower body stability. Helpful Snow Shoveling Tips Assess your heart health: Consult your…
DetailsIn today’s fast-paced world, sleep is often overlooked and pushed to the bottom of our priority list. However, getting enough rest is essential for maintaining your overall health and well-being. Sleep is not just a time for your body to recharge; it is a critical period during which your brain processes information and when your…
DetailsThe holidays are a time for joy, celebration and connection. But let’s be honest, they can also be a time of stress, overindulgence and unwanted weight gain. The holidays present unique challenges to healthy habits. From overflowing buffets to endless social gatherings, we’re constantly surrounded by tempting treats. Even the added stress and busyness of…
Details
