The holidays are a time for joy, celebration and connection. But let’s be honest, they can also be a time of stress, overindulgence and unwanted weight gain. The holidays present unique challenges to healthy habits. From overflowing buffets to endless social gatherings, we’re constantly surrounded by tempting treats. Even the added stress and busyness of…
DetailsStress is an inevitable part of life, affecting everyone at various levels. It can manifest physically, emotionally and mentally, impacting your overall well-being. Understanding the intricate relationship between stress and heart health is crucial for maintaining a balanced life. Stress triggers a range of physiological responses in the body, including increased heart rate, elevated blood…
DetailsBreast cancer is a serious and prevalent disease that affects millions of women – and even some men – around the world. However, there are many misconceptions about breast cancer, leading to confusion. It is crucial to separate the facts from myths to better understand this condition and take proactive steps for early detection and…
DetailsWhat is the difference between traditional open spine surgery and minimally invasive spine surgery? Minimally invasive spine surgery (MIS) is a less invasive spine surgery where doctors use specialized instruments to access the spine through small incisions. With traditional open spine surgery, the surgeon makes an incision that is five to six inches long, then…
DetailsBrushing your teeth, taking a bite of food, saying hello to a friend — for people with trigeminal neuralgia (TN), everyday actions like these can trigger mild to severe facial pain. TN is a condition that affects nerves in the face that send signals to the brain.
Details“Sitting disease” is a term used to link a sedentary lifestyle to 34 diseases and medical conditions, including chronic back pain. Prolonged and excessive sitting has been associated with several health conditions, such as obesity, diabetes, heart problems and cancer. Additionally, people who sit too much have a 50% higher risk of depression compared to those who are more active, and they are at greater risk of developing dementia.
DetailsOsteoarthritis (OA) is a prevalent and rapidly growing health condition, affecting about 46 million people in the United States or roughly 10 to 12% of the adult population. This degenerative joint disease significantly impacts the quality of life and economic productivity, making it a critical health issue as the global population ages. According to data…
DetailsLearning how to dial 911 in an emergency and to stop, drop, and roll when on fire are safety measures taught from an early age. These foundational skills are essential for immediate physical safety and survival. We teach these skills to educate people on how to help themselves and others in critical situations. While these…
DetailsMindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. You can practice mindfulness by sitting down and being more aware of the things you do each day. Meditation can provide some much needed calming space in…
DetailsHeart disease is any condition that affects the structure or function of the heart. While most people think of heart disease as one condition, heart disease is a group of conditions with different root causes. Some types can be grouped together according to how they affect the structure or function of your heart. The National…
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