By Barbara Broggelwirth, RDN, CDN Are you exercising consistently and watching what you eat but still have hit a weight loss plateau? What if I told you that you can blast through that plateau by changing up HOW you exercise? You can spin yourself thin! That doesn’t mean you can abandon all of the changes…
DetailsBy Barbara Broggelwirth, RDN, CDN With all of the nutrition misinformation circulating out there, soy foods have been demonized the most. The truth of the matter is this: soy is one of the most studied nutrients (it has been the subject of nearly 2,000 papers annually) and the evidence does not support the bad health…
DetailsBy The Bariatric Nutrition Team Are you Ready for some football? Super Bowl that is…. Here is a fun Super Bowl appetizer any one of your favorite football fans will love.
DetailsBy Melissa Buscetta, RD, CDN There are times during the cold weather when you don’t want to venture outside to go to the gym. These are the times we tend to skip our workouts. However, a lack of exercise can affect our mood as well as our joints. It’s important to get those feel-good endorphins pumping…
DetailsBy Helaine Krasner, RDN If you’ve ever tried to lose weight, you know how difficult it can be, and maintaining weight loss can be even harder. So what separates successful weight loss maintainers from the majority who regain most, if not all, of the weight lost and oftentimes gain even more? Fortunately this frustrating and…
DetailsBy Your Bariatric Nutrition Team Feeling a little “Bah-humbug” after some overindulgence during the holidays? Here is a great light meal to get you back on track to feeling jolly and healthy all year around. Chickpeas, Eggs & Greens This recipe is both light in calories and light on the post-holiday spending. The egg adds…
DetailsBy Barbara Broggelwirth, RDN, CDN As a Registered Dietitian working in a Medical Weight Management program, I encounter patients every day who agonize over the number on the scale. It is painful to witness. I KNOW there are many other factors besides fat that show up on the scale but often my reassurance falls on…
DetailsBy Daphne Baldwin Kornrich, MS, RD, CDN According to The Centers for Disease Control and Prevention, obesity in children in the United States has tripled since the 1970s, approximately 20% of children between the ages of 6-19 are obese, and less than 25% of children are getting the recommended 60 minutes per day of moderated…
DetailsBy Helaine Krasner, RDN, CDN Are artificial sweeteners safe? The quick answer is “yes”. However, the whole story is a bit more complicated, and research is ongoing. There are five FDA-approved artificial sweeteners used as sugar substitutes: sucralose (Splenda), acesulfame potassium (also known as Ace K), aspartame (Nutrasweet, Equal), saccharin (Sweet’N Low), and neotame. Other sugar…
DetailsBy Barbara Broggelwirth, RD, CDN Inflammation is characterized as acute or chronic. Acute inflammation is a normal and short lived response, such as when you are injured and your body responds by sending specific immune cells to heal it. This response typically lasts minutes to a few days. Chronic inflammation is a long-term response (months…
Details
