Spicy grilled shrimp
From your Bariatric Nutrition Team This simple and delicious recipe is perfect for a quick weeknight dinner or even for entertaining.
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Do we really need to exercise?
By Helaine Krasner, MS, RDN, CSOWM, CDN This is the question we would all like to know the answer to. The word exercise can trigger some very unpleasant emotions. Memories of feeling awkward in gym class may come rushing back. The idea of sweating and exerting oneself may not seem very appealing. The very idea…
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Feeding your family on a limited budget
By Barbara Broggelwirth, RDN, CDN Over the past two years, tens of millions of Americans lost their jobs or saw their incomes dramatically reduced, which has led to unprecedented levels of food insecurity in the United States.1 Food insecurity is defined as a lack of consistent access to enough food for every person in a…
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Avocado pesto
From your Bariatric nutrition team This lightened up, nut-free version of pesto is a great way to use excess basil from your garden or the farmer’s market. It’s delicious served over a mild white fish, mixed into zucchini zoodles or as a dip for shrimp.
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Mindful movement
By Danielle Johnson RDN, CDN, RYT In today’s day and age, we are constantly bombarded with messages about health and what we should be doing. Sometimes we forget to ask ourselves what we want to do, or what we like to do. We blindly follow the next best trend that magazines, social media, or the…
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How to increase nutrients in your diet
By Erin Caraher RDN, CDN Nutrient dense foods are those that are rich in vitamins, minerals and other nutrients that are good for your health. Think of it this way – you’re deciding what snack to eat and you see a 100-calorie pack of cookies, chips, or an apple with peanut butter. The apple with…
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Meal prep your way to better health
By Daphne Baldwin Kornrich, MS, RDN, CSOWM, CDN Any behavior change is hard, and it takes time, patience, and consistency. Working with patients who have struggled with weight loss and weight maintenance, I always try to emphasize that behavior change and not the scale will lead to healthy weight loss and maintenance. One behavior change…
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Get your ZzZ’s
By Janet Domke, RN BSN Sleep is certainly an enjoyable and relaxing activity. It is also one of the most important activities for both our mental and physical health. Did you know sleep affects all your health goals?! Let’s dive a little deeper into the restorative magic that occurs at a cellular level while you…
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Greek-inspired summer salad
From your Bariatric Nutrition Team It’s that time of year when nearly every meal contains some type of salad. The chickpeas (also known as garbanzo beans) in this salad provide some protein and complex carbohydrates that can make this a light and satisfying main dish or a flavorful side for any grilled meat, poultry, or…
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How to deal with difficult emotions
By Barbara Broggelwirth RDN, CDN Like any organism we will do our best to avoid feeling pain. Even an amoeba will move away from a toxin in a petri dish. In fact, we would not have evolved for a millennium if we weren’t programed to move away from things that could harm us. Therefore, it…
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