‘Tis the season… to stay healthy!
The holidays are a time for joy, celebration and connection. But let’s be honest, they can also be a time…
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Beat stress, boost heart health
Stress is an inevitable part of life, affecting everyone at various levels. It can manifest physically, emotionally and mentally, impacting…
Fact or myth: Breast cancer common misconceptions
Breast cancer is a serious and prevalent disease that affects millions of women – and even some men – around…
Minimally invasive spine surgery: Is it right for you?
What is the difference between traditional open spine surgery and minimally invasive spine surgery? Minimally invasive spine surgery (MIS) is…
Precision CyberKnife: Doing an about face
Brushing your teeth, taking a bite of food, saying hello to a friend — for people with trigeminal neuralgia (TN),…
Stand Up to Prevent “Sitting Disease”
“Sitting disease” is a term used to link a sedentary lifestyle to 34 diseases and medical conditions, including chronic back…
Higher protein roasted butternut squash
Instead of adding cream to your soup, bump up the protein in this fall inspired soup by adding cottage cheese…
Emotional eating, overeating, binge eating – is there a difference?
What is emotional eating? It can be positive (eating to celebrate an engagement, cake to celebrate a birthday) or negative…
Zucchini Chicken Meatballs
From your bariatric nutrition team These chicken meatballs are a nice change of pace from your traditional meatballs. The zucchini…
Aging independently
By Barbara Broggelwirth, MS RDN, CDN If you ask most older adults approaching their senior years, their desires are…
Atomic Habits – successful behavior change
Atomic Habits by James Clear, goes into vivid detail about why it’s so hard to change our behaviors. The author…
Harvesting and enjoying your garden tomatoes
What is a summer garden without tomatoes? We plant a garden every year, and each year we change it up…