By David J. BenEliyahu, DC, DABCSP, DAAPM It is a common misconception that if you have back pain you should avoid exercising. This misconception allows people to rely too heavily on pain medication and inactivity. For most back problems exercise and movement are essential to the healing process. Controlled, gradual, and progressive exercise-as opposed to…
Whether you’re an avid runner, or just starting out, here are some quick tips and tricks to help you have a successful run:
By Nicole Zaybak Drepaniotis, MS, RD, CDN Get your body into shape for 2017 with a healthy diet and exercise. Here are some fitness trends for 2017 to help you stay healthy: Body weight training is… Continue reading on Weight Loss Matters: Fitness Trends for 2017
By Angela Ruggiero, CTRS The holiday season is an exciting and joyful time of the year. It’s a time of brilliant decorations, family, friends, celebrating and delicious food. It is also a time filled with planning, crowds, errands and financial strain. Let’s face it, the holidays can be very stressful. In the season of giving,…
By Celeste Gorman MS, RD, CDN Planting a vegetable garden is a great way to enjoy fresh, nutritious foods. Your first thought might be “it’s too much work!” or “I don’t have time.” However, if you consider these 12 benefits of gardening, you may just change your mind and improve your health along the way.
By Lisa Malcomson, PT DPT, MS What better time than the spring to begin a new exercise routine and face a new challenge. If you’ve set your sites on running, here are some tips to make sure you stay on course:
By Marisa Bisiani, DNP, ANP-BC If the new year has you resolved to exercise more and head to the local gym a couple of days a week, it’s wise to remember that while getting active is good for you, the germs that may be there are not. Here are few tips to keep you healthy…
Yoga is known to have many health benefits, including stress relief, lowering of blood pressure and heart rate, and promoting weight loss among others. However, at the root of yoga practice, is the simple act of breathing. Breathing techniques known as pranayama are one of the most vital parts of yoga practice. These techniques can…
Spring is here and it’s a great time to bring your exercise routine outside. One great way to get motivated and keep up with a program is to sign up for one of the many 5k races offered throughout the area. If you’re new to running or if you’re a little rusty after a long…
Taking your dog for a good long walk may be your first step toward preventing diabetes. Diabetes is epidemic in the United States and all around the world. A landmark study by the Diabetes Prevention Program Research group found that lifestyle changes such as following a healthy low-calorie, low-fat diet and introducing moderate physical activity…