Have you ever experienced a sensation of dizziness where you felt like you were riding a tilt-a-whirl? That feeling of a passing dizzy spell that affects your balance, causing lightheadedness, unsteadiness or faintness, is a common occurrence and could potentially be classified as vertigo.
By David J. BenEliyahu, DC, DABCSP, DAAPM It is a common misconception that if you have back pain you should avoid exercising. This misconception allows people to rely too heavily on pain medication and inactivity. For most back problems exercise and movement are essential to the healing process. Controlled, gradual, and progressive exercise-as opposed to…
By Lisa Malcomson, PT DPT, MS What better time than the spring to begin a new exercise routine and face a new challenge. If you’ve set your sites on running, here are some tips to make sure you stay on course:
Spring is here and it’s a great time to bring your exercise routine outside. One great way to get motivated and keep up with a program is to sign up for one of the many 5k races offered throughout the area. If you’re new to running or if you’re a little rusty after a long…
by Michael Fracchia, MD Activity, aging and arthritis are some of the reasons that more and more people are receiving total hip replacements each year. The American Association of Hip and Knee Surgeons projects 500,000 hip replacement procedures in the U.S. annually by the year 2030, nearly double the number performed today. If you are…
By Richard Savino, MD The shoulder is your body’s most flexible joint, but when your shoulder joint is damaged, using your arm can be painful. Here are five reasons you may experience shoulder pain: