These salmon tacos get a burst of flavor from chili powder, pineapple salsa and fresh cilantro. Feel free to substitute any firm fish or shrimp and leave out the cilantro if you prefer. The salmon can be cooked on the grill instead if you’d rather not use the oven. Quick meal prep and easy clean…
By Barbara Broggelwirth, RDN, CDN Did you ever have a stressful day and then feel reinvigorated after participating in some form of physical activity? That’s because our minds and bodies are intimately connected; we tend to hold negative energy in our bodies. In other words, the issues are in our tissues. The good news is…
From your Bariatric Nutrition team During these unprecedented times, most of us are trying to stay home utilizing the items in our pantries to make a delicious, healthy meal for our families. Here is a simple healthy patty you can put together in no time with very few ingredients. Now is the time to get…
By Helaine Krasner, MS, RDN, CDN It’s times like these that can throw us off our game. Most of us have had our routines completely turned upside-down. Aside from having to adjust to an altered work environment or even no work at all, our eating and exercise habits have simultaneously been impacted – through no…
By Barbara Broggelwirth, RDN, CDN Supermarkets can feel like minefields these days. Social distancing practices makes us less likely to want to go food shopping, and if we do go to the store, we don’t want to go often. So, what foods can we purchase in larger amounts to keep on hand that won’t go…
By Daphne Baldwin Kornrich, MS, CSOWM, RDN, CDN Quarantining in our homes with food all around us, combined with feeling stress, worry and uncertainty can be a recipe for emotional eating and weight gain. We may crave comfort foods such as sweets, starches or our favorite meals to console us and bring us back to…
From the Bariatric nutrition team Chili is synonymous with comfort food. This is a meatless version you can throw together quickly with panty staples.
By Helaine Krasner MS, RDN, CDN and Erin Caraher RDN, CDN Physical activity is important for people of all ages, but especially for children. It promotes growth and development, strong bones and muscles, endurance and helps them maintain a healthy weight.
By Helaine Krasner, MS, RDN Now is a great time emphasize the crucial role nutrition plays in immune function. We may be overwhelmed by messages and advertising for products to boost our immune system, but our bodies are uniquely designed to fight foreign invaders without outside help. Having the right building blocks on board will…
By Danielle Johnson, RDN, CDN In yoga philosophy “prana” is referred to as the life force energy that is linked to our breath. It is the subtle underlying energy that animates us, not the actual air/oxygen we breathe in. The mind and the prana have very close connections, and in order to bring peace to…