Grilled Salad
Here is an easy way to have a super simple tasty summer salad. Try grilling your lettuce. You’ll love the charred smoky flavor it adds to salad.
Prevent falls with functional fitness
According to the Center for Disease Control (CDC), falls are the leading cause of injury for adults ages 65 years and older. In 2019, 83% percent of hip fracture deaths and 88% of emergency department visits and hospitalizations for hip fractures were caused by falls.
Vegetarian Bolognese – A healthy alternative to a classic favorite!
Enjoy a healthy alternative to a classic favorite!
Is your lower back causing you pain?
Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of the two lowest vertebrae in the spine, can cause a variety of painful symptoms.
No change leads to no change
Behavior change is hard! It is complex and multifactorial; it includes our biology, our psyche, and our environment. Change will only occur when the pain of staying the same is greater than the pain of making the change.
Why pickleball is the perfect sport for seniors
Looking for a fun, engaging way to stay active and social as you age? Pickleball might be the perfect fit. This increasingly popular sport offers a unique blend of physical, cognitive and social benefits, making it the perfect sport for seniors. Pickleball’s low-impact nature is one of the many reasons it is an ideal sport…
Spring into nutrition
Spring is a bountiful time for fresh produce! If you want the freshest, ripest produce choose fruits, veggies and herbs that are in season. Plus, in season usually means they cost less money! Check out your local grocery store or your local farmers market as they are starting to open back up for the season.
Oven Roasted Spaghetti Squash with Tomato, Spinach and Feta
This easy and delicious one pan dish can be a meal by itself or a great side to your favorite protein.
Protect your bones during weight loss
It is no secret that weight loss medications like Wegovy, Zepbound, Ozempic, etc., are extremely popular. While these medications produce weight loss, there is also concern that they can cause a loss of bone mineral density due to rapid weight loss.
Chicken veggie casserole
February is American Heart Health Month. Heart disease is the leading cause of death in the United States.