Gut health wake-up call
Dear gastroenterologist, I’m writing to you because I desperately need some guidance, and frankly, I’m too embarrassed to talk about…
Read more
Understanding the winter blues
In the wintertime, with the days shortened and the drop in temperature, many of us find ourselves feeling a little…
Beyond the ache: how exercise can truly alleviate chronic back pain
Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of…
“Is this normal?” Navigating menopause weight gain
Dear Menopause Specialist, As I transitioned into menopause, I knew that my body would change and I would have to…
Finding a new path forward: Exploring esketamine for treatment-resistant depression
The experience of depression can often involve a long and challenging journey. Many individuals grapple with the condition, seeking help…
Understanding dense breast tissue
Dear Breast Imaging Radiologist, After my last routine mammogram, I was told, “You have dense breast tissue.” I stared at…
Sheet pan easy low‑sodium meal
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…
Southwestern three-bean & barley soup
Southwestern three-bean & barley soup 6 servings, about 1 1/3 cups each | Active Time: 30 minutes | Total Time:…
Healthy fats
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…
Precision nutrition – Are we there yet?
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…
Winter Vegetable Soup
Winter Vegetable Soup Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60…
Navigating the holidays after bariatric surgery
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season…