Skipping meals
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season might feel different, remember your health is worth it.
Southwestern three-bean & barley soup
Southwestern three-bean & barley soup 6 servings, about 1 1/3 cups each | Active Time: 30 minutes | Total Time: 2 1/4 hours Ingredients 1 tablespoon extra-virgin olive oil 1 large onion, diced 1 large stalk celery, diced 1 large carrot, diced 9 cups water 4 cups (32-ounce carton) reduced-sodium chicken broth, “no-chicken” broth or…
Understanding the winter blues
In the wintertime, with the days shortened and the drop in temperature, many of us find ourselves feeling a little less energetic or a bit down. We often shrug it off as “the winter blues,” but for some, this seasonal shift triggers something more profound: Seasonal Affective Disorder (SAD). SAD is more than just feeling…
Healthy fats
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season might feel different, remember your health is worth it.
Mather Hospital’s Critical Care and Interventional Radiology teams receive DAISY Team Award®
Northwell’s Mather Hospital formally dedicated its recently acquired Outpatient Behavioral Health Services building that allows the hospital to transform how it provides mental health services, expanding programs and introducing a new Rapid Access Center.
Beyond the ache: how exercise can truly alleviate chronic back pain
Lower back pain is a common ailment, and the L4-L5 motion segment is often the culprit. This segment, consisting of the two lowest vertebrae in the spine, can cause a variety of painful symptoms.
Precision nutrition – Are we there yet?
Navigating meals after bariatric surgery can be challenging, and the holidays add another layer of complexity. While the festive season might feel different, remember your health is worth it.
Winter Vegetable Soup
Winter Vegetable Soup Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 60 minutes Ingredients 2 tsp olive oil 1 cup chopped leeks, white parts only 3/4 cup chopped celery 1 clove garlic, minced 1 1/2 cups carrots, sliced 1 cup rutabaga or turnips, cut into 1-inch pieces…
“Is this normal?” Navigating menopause weight gain
Dear Menopause Specialist, As I transitioned into menopause, I knew that my body would change and I would have to adjust aspects of my life. However, even with changes to my eating habits and exercise routine, I am still gaining weight. Many women, including myself struggle with their body image and having this added weight…
Finding a new path forward: Exploring esketamine for treatment-resistant depression
The experience of depression can often involve a long and challenging journey. Many individuals grapple with the condition, seeking help and trying various treatments, only to find that relief remains elusive. This persistent struggle, known as treatment-resistant depression (TRD), can be incredibly isolating. However, advancements in therapeutic options may offer new paths forward. Esketamine…