In today’s fast-paced world, sleep is often overlooked and pushed to the bottom of our priority list. However, getting enough rest is essential for maintaining your overall health and well-being. Sleep is not just a time for your body to recharge; it is a critical period during which your brain processes information and when your…
The holidays are a time for joy, celebration and connection. But let’s be honest, they can also be a time of stress, overindulgence and unwanted weight gain. The holidays present unique challenges to healthy habits. From overflowing buffets to endless social gatherings, we’re constantly surrounded by tempting treats. Even the added stress and busyness of…
Stress is an inevitable part of life, affecting everyone at various levels. It can manifest physically, emotionally and mentally, impacting your overall well-being. Understanding the intricate relationship between stress and heart health is crucial for maintaining a balanced life. Stress triggers a range of physiological responses in the body, including increased heart rate, elevated blood…
Breast cancer is a serious and prevalent disease that affects millions of women – and even some men – around the world. However, there are many misconceptions about breast cancer, leading to confusion. It is crucial to separate the facts from myths to better understand this condition and take proactive steps for early detection and…
What is the difference between traditional open spine surgery and minimally invasive spine surgery? Minimally invasive spine surgery (MIS) is a less invasive spine surgery where doctors use specialized instruments to access the spine through small incisions. With traditional open spine surgery, the surgeon makes an incision that is five to six inches long, then…
From your bariatric nutrition team These chicken meatballs are a nice change of pace from your traditional meatballs. The zucchini in the recipe helps keep the meatballs moist and delicious and is a great way to sneak in some veggies. Ingredients: 1 lb. ground chicken 1 medium zucchini grated; gently squeeze some of the liquid…
Brushing your teeth, taking a bite of food, saying hello to a friend — for people with trigeminal neuralgia (TN), everyday actions like these can trigger mild to severe facial pain. TN is a condition that affects nerves in the face that send signals to the brain.
Mather Hospital received five stars from the Centers for Medicare & Medicaid Services (CMS) for the second consecutive year, the highest rating possible using data that evaluates outcomes, patient experience and process.
By Barbara Broggelwirth, MS RDN, CDN If you ask most older adults approaching their senior years, their desires are often the same – to maintain independence for as long as possible without having to rely on others for help with activities of daily living. This is known as “aging in place”. Living at home…
Mather Hospital received five stars from the Centers for Medicare & Medicaid Services (CMS) for the second consecutive year, the highest rating possible using data that evaluates outcomes, patient experience and process.