Beat stress, boost heart health

Stress is an inevitable part of life, affecting everyone at various levels. It can manifest physically, emotionally and mentally, impacting your overall well-being. Understanding the intricate relationship between stress and heart health is crucial for maintaining a balanced life. Stress triggers a range of physiological responses in the body, including increased heart rate, elevated blood…

Minimally invasive spine surgery: Is it right for you?

What is the difference between traditional open spine surgery and minimally invasive spine surgery? Minimally invasive spine surgery (MIS) is a less invasive spine surgery where doctors use specialized instruments to access the spine through small incisions. With traditional open spine surgery, the surgeon makes an incision that is five to six inches long, then…