By Erin McKenna RDN, CDN Holding yourself accountable of what you eat is a great way to achieve and maintain a healthy weight. Research has shown that recording what you eat and drink increases the chances of reaching your weight loss goals.
By Barbara Broggelwirth, RDN, CDN According to the National Institute of Health, Alzheimer’s disease is currently ranked as the sixth leading cause of death in the United States and recent estimates indicate that it may rank third, behind heart disease and cancer, as a cause of death for older people(1). Research supports that diets recommended for cardiovascular health have…
From Your Bariatric Nutrition Team If you are looking for plant based protein green peas are a great source. This simple veggie recipe is great for vegan and gluten-free diets too. These fritters are great served hot, cold or room temperature, which makes it easy to grab-and-go for lunch, a simple side dish or meal.…
By Helaine Krasner, RDN, CDN Exercise is defined as bodily exertion for the sake of developing or maintaining physical fitness. We don’t typically think of exercise as a valid treatment for our medical issues, but an overwhelming body of research supports this important component for health. Exercise in the proper dosage is an effective prescription…
By Barbara Broggelwirth, RDN, CDN Self-talk is our internal dialogue where we provide opinions about what we are doing as we are doing it. This self-talk shapes our perception of life experiences and can alter our behavior. If our self-talk is predominantly negative, negative actions are likely to follow.
From Your Bariatric Nutrition Team Here is a light and refreshing super simple salad you’ll be happy to share with friends and family at your summer gatherings. Makes 4 large servings
By Daphne Baldwin Kornrich, MS, RDN, CDN Years ago when we needed milk we just went to the store and picked it up. Over the years the number of milk choices has increased dramatically. Almond, coconut, and soy are just a few options that have flooded the dairy aisle; however these are actually dairy-free. Numerous…
By Melissa Buscetta, RD, CDN Have you ever considered that maybe your weight loss mindset is more important than any diet or exercise routine? We have long known that there is a mindset for success, and now we know there is a mindset for weight loss, too. Researchers have found that when it comes to succeeding in…
From Your Bariatric Nutrition Team Here’s a healthy and easy recipe for all those zucchini that are available this time of year. Serves 6
Rita, 72, of Ridge started smoking at age 19 when she left for college. Later in life, work as a regional bank manager in West Palm Beach, FL and raising a family brought some stress. Cigarettes provided her relief. After more than 40 years of smoking and several attempts to stop, she finally quit in…