Fitness trends: Mobility Training

Bariatrics, Health Tips, Medical Weight Management, Related Content, Weight Loss Matters

Mobility training is a fitness trend that has been gaining popularity. This trend is here to stay as it is supported and recognized by research as an important component to fitness. Interestingly, mobility training is not a new concept, but has recently been gaining traction on social media. Many fitness influencers on social media are promoting different mobility exercises and routines, and some personal trainers focus solely on mobility training as their niche. But what is mobility training, and why is it important?

Skipping meals

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Skipping meals is very common for anyone with a busy schedule (a.k.a all of us!) Many people believe that the less you eat throughout the day, the better. The problem is you may be slowing down your metabolism and leading yourself down a path that can lead to disordered eating habits. There are many reasons why not fueling your body throughout the day can lead to weight gain and even certain diseases.

Mather opens redesigned main lobby with updated visitor seating and security enhancements

JTM Foundation Box 3

Mather Hospital began a new chapter in its more than 90-year history with the opening of a redesigned main lobby. The renovation was designed to create a space that impresses upon each visitor that this is an exceptional healing environment. In addition to exquisite interior design upgrades, there are security and access enhancements, expanded spacious visitor seating.

What is Okonomiyaki?

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Want something fun and different to eat or looking for a flavorful, budget-friendly meatless meal? Try Okonomiyaki, a Japanese cabbage pancake.  The name is derived from the word okonomi, which means “as you like” or “to one’s liking” and yaki, which means “grilled”. The popularity of this pancake came about in Japan when food was scarce, and people had to feed their families with what little they had.

The benefits of cardiovascular exercise

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You may hear your doctor tell you to “get your heart rate up.” What that means is cardiovascular exercise. The reason they tell you this is that cardiovascular exercise, or cardio as it’s often called, benefits your heart! Cardio is any exercise that raises your heart rate for an extended period and works large muscle groups. Not only will your heart reap the benefits, but the rest of your body will as well. Research suggests having a cardio routine in place can help you live a longer, healthier life.

Paint Port Pink to raise awareness about breast cancer in October

Homepage Feature 2, Press Release

PORT JEFFERSON, NY – Paint Port Pink, Mather Hospital’s annual month-long breast cancer community awareness outreach, kicks off Sunday, October 1, 2023 with the lighting of pink lights by community partners in Port Jefferson, Port Jefferson Station, and surrounding communities. Paint Port Pink’s goal is to raise awareness about breast cancer, encourage annual mammograms, and…