By Janet Domke, RN BSN Working parent guilt is real. Today, in many households one, if not both parents work outside the home. Many women (and even some dads) after having children say they feel guilty about leaving their children and going off to work. It is not an easy choice but one many are…
Many people experience acid reflux from time to time. Most people can manage the discomfort with lifestyle changes and over-the-counter medications. But some may need stronger medications or surgery to ease symptoms. Learn more about the causes of acid reflux and treatment options available.
By Helaine Krasner, MS, RDN, CSOWM, CDN We live in a time of abundance, yet we also understand there can still be times of scarcity. We all remember the temporary toilet paper shortage at the beginning of the COVID-19 pandemic. It can be easy to conclude that more of something good is better, and in…
Back pain is the second most common reason for doctor’s visits and is the leading cause of worldwide disability. Almost one in three Americans have experienced back or neck pain in the last 90 days. Fortunately, there are many treatment options that can help relieve your back and neck pain.
As the cold crisp air moves in there’s nothing more comforting than a nice hot bowl of soup. Soup is a universal comfort food, and this healthy, one pot five-bean soup is packed with protein and fiber.
By Linda Folken, MS, RDN, CSOWM, CDN Research suggests that daily added-sugar intake for 90 percent of Americans regularly exceeds the Dietary Guidelines’ recommendation of no more than 10 percent of the total calorie intake (The American Heart Association suggests we limit added sugar to 24gms/day for women and 36gms/day for men).
By Erin Caraher, RDN, CDN We are born with the natural ability to eat when we are hungry and stop when we are full. As we get older, we are influenced by external rules and forget about our own internal cues. Hunger can be felt in such a variety of ways and can differ from…
PORT JEFFERSON, NY – Mather Hospital was rated high performing in three adult specialties and five procedures and conditions in the latest U.S. News & World Report hospital rankings. According to U.S News. the ratings are designed to help patients find the best hospitals for their needs. To help readers narrow their search, U.S. News…
Everyone has some risk of developing breast cancer. In the U.S., one in eight women will be diagnosed with invasive breast cancer over the course of her lifetime.
Did you know that approximately 10 percent of our global population are experiencing back pain right now? Back pain episodes also have a 50 percent recurrence rate within a year. If you’re experiencing back or neck pain, one treatment option you might be considering is chiropractic care.