Peanut butter bars recipe
Better than store bought and so easy to prepare. These homemade bars are a good source of fiber, protein, and potassium. Perfect for breakfast, lunch boxes, or on-the-go snack.
Spinal stenosis: What is it and how can it be treated?
Spinal stenosis happens when the spaces in the spine narrow and create pressure on the spinal cord and/or nerve roots. This most commonly occurs due to wear and tear of the spine from aging, but some people can be born with it. This can occur at any level of the spine, but it is most commonly…