Sleeping our way to good health
When we think of behavior changes that promote good health, we generally think of things like eating less, avoiding sugar, drinking more water, and adding an exercise component to our routine.
Rheumatoid Arthritis: What you need to know
Rheumatoid Arthritis (RA) is a systemic autoimmune disease that involves chronic inflammation primarily in your joints. Depending on the severity, RA can affect other tissues throughout the body and cause problems in major organs. What causes Rheumatoid Arthritis? While it’s not known what exactly triggers RA, the immune system attacks the healthy body tissue when you have…