Whole grain goodness

Bariatrics, Diet, Health Tips, Healthy eating, Medical Weight Management, Related Content, Weight Loss Matters

By Helaine Krasner, MS, RDN, CSOWM, CDN We are living in a time of unprecedented carb phobia. Messages that try to convince us that carbohydrates are harmful to our health and wellness proliferate on the internet and other media outlets. While it’s true that excessive intake of carbohydrates may have negative effects – especially when…