Choose a healthier plate with MyPlate
By Helaine Krasner, MS, RDN, CSOWM, CDN Every five years since 1980 the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) release an update of their Dietary Guidelines for Americans (DGA). The DGA is designed for policymakers and nutrition and health professionals to help individuals and their families consume a…