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Port Jefferson, New York
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Daily Archives: January 18, 2021

Woman stretching at work desk

Take “back” the New Year

Back pain, Health & Wellness, Wellness@MatherBy Jonathan AndersonJanuary 18, 2021

Welcome to 2021. To many of us it feels just like a continuation of 2020. While the world around us may feel very much the same, you can make positive changes to take back your year. If you suffer from back and neck pain, here are some steps you can take to reduce your pain…

Hydration and exercise

Bariatrics, Exercise, Fitness, Health Tips, Medical Weight Management, Related Content, Weight Loss MattersBy Jonathan AndersonJanuary 18, 2021

By Erin Caraher, RDN, CDN Water is one of the most important essential compounds in the body. Water protects and cushions vital organs, aids the digestive system and regulates body temperature. Water also helps rid the body of waste. Half of the body is made up of water, which makes it vital for survival. Before,…

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