Avocado Tuna Salad
From your Bariatric Nutrition Team A light and fresh salad that will keep you satisfied.
Mexican Cauliflower Rice Stuffed Peppers
By Your Bariatric Nutrition Team These veggie stuffed peppers taste as good as they look. This is a colorful, eye pleasing dish you’ll want to make over and over!
The Benefits of Resistance Training
By Erin McKenna RDN, CDN Resistance or strength training is when you use a specific muscle against external resistance. Resistance training includes free-weights, body weight, or weight machines.
Non-Scale Victories
By Helaine Krasner, RDN CDN It’s easy to get distracted by the number on the scale. Many of us use it as the only measure of success in our weight management journey. It’s true that body weight is an important indicator of health risk and is definitely worth keeping an eye. However, focusing exclusively on the scale…
“Pillow Talk”: Finding the Right Pillow for You
Just as good sitting and standing posture is important to the health of your neck and spine, so is good sleep posture. Choosing the right pillow is an important part of maintaining a healthy sleep posture. The purpose of a good pillow is to keep your head and neck aligned in a neutral position while…